Quick and Easy Kidney Bean Burgers
This recipe is a delightful blend of hearty kidney beans, nutty brown rice, crunchy walnuts, and earthy cremini mushrooms, all brought together with a kick of chipotle chili powder and smoked paprika. It’s not just about the taste; it’s also about the ease and speed of preparation. Yes, you heard it right! This delicious meal can be prepared in under an hour, making it a perfect choice for those busy weeknights.
What makes it special? It’s the versatility! Whether you’re a meat-lover looking for a healthier alternative, or a vegetarian, this burger caters to all. So, get ready to impress your taste buds with this simple yet flavorful burger recipe. Let’s get cooking!
Ingredients
Why You will Love this Kidney Bean Burger:
A Burger for All: This isn’t just a regular burger, it’s a recipe that embraces dietary diversity. Meat-lovers, vegetarians, and vegans alike can enjoy this delicious meal by simply opting for vegan Worcestershire sauce and egg alternative when needed.
Quick and Convenient: Amidst the hustle and bustle of everyday life, a delicious meal that can be prepared in under an hour is a lifesaver. This recipe is your new go-to for those busy weeknights.
Nutrient-Packed: With ingredients like kidney beans, brown rice, and walnuts, this burger isn’t just tasty but also packed with essential nutrients. It’s a meal that makes you feel good from the inside out.
Adventure in Every Bite: The blend of spices like smoked paprika, cumin, and chipotle chili powder ensures each bite is an exciting journey of flavors. It’s like traveling the world without leaving your kitchen!
Remember, cooking is an exploration, an expression of love, and most importantly, a joy. So, put on your apron, and let’s get cooking! 🍔
Ingredients in the Kidney Bean Burgers
Red Kidney Beans: These beans are the heart of the burger, providing a hearty and slightly sweet base. They have a soft texture that blends well with the other ingredients.
Brown Rice: Brown rice adds a nutty flavor and a chewy texture to the burger. It also helps to bind the ingredients together.
Toasted Walnuts: Toasting the walnuts brings out their rich, buttery flavor and adds a delightful crunch to the burger.
Cremini Mushrooms: These mushrooms have a deep, earthy flavor that enhances the savory taste of the burger.
Shallot: Shallots add a subtle sweetness and a hint of sharpness, enhancing the overall flavor profile of the burger.
Garlic: Garlic brings a pungent and spicy flavor that mellows and sweetens considerably with cooking.
Egg: The egg acts as a binder in this recipe, and while it doesn’t contribute much flavor, it helps to hold all the delicious ingredients together.
Soy Sauce: Soy sauce adds a salty and umami flavor, giving the burger a deeper, more complex taste.
Worcestershire Sauce: This sauce is tangy and slightly sweet, with a little bit of a spicy kick. It adds depth and complexity to the flavors.
Smoked Paprika: Smoked paprika adds a smoky, sweet, and slightly fruity flavor that gives the burger a unique twist.
Ground Cumin: Cumin lends a warm and earthy flavor, with a hint of both sweetness and bitterness.
Chipotle Chili Powder: This spice brings a smoky heat to the burger, adding a bit of a kick without being overpowering.
Health Benefits of Kidney Bean Burgers
These kidney bean burgers are not just delicious, but they also pack a serious nutritional punch. Kidney beans are a fantastic source of plant-based protein and fiber, which are essential for maintaining muscle mass and promoting a healthy digestive system. They also contain essential minerals like iron, magnesium, and potassium, which support overall body function and energy levels.
The brown rice in the mix adds whole grain goodness, contributing additional fiber and a range of B vitamins that are vital for energy production and brain health. Walnuts, often hailed as a superfood, bring healthy fats, particularly omega-3 fatty acids, which are great for heart health and reducing inflammation.
Cremini mushrooms are low in calories but rich in antioxidants, boosting your immune system and fighting off free radicals. Shallots and garlic not only enhance the flavor but also have anti-inflammatory and antibacterial properties, contributing to overall health and well-being.
Top the Kidney Bean Burger with your choice of cheese, onion, tomatoes, avocado. lettuce, mayo or mustard.
Using olive oil to cook the aromatics adds a dose of healthy monounsaturated fats, known for their heart-protective benefits. Plus, the spices like smoked paprika and chipotle chili powder don’t just add flavor—they also come with antioxidants and metabolism-boosting properties.
These Quick and Easy Kidney Bean Burgers are going to be a hit this summer, especially on the 4th of July! Imagine firing up the grill and sizzling these flavorful patties to perfection, filling the air with their irresistible smoky aroma. They’re the perfect addition to any cookout, offering a hearty, nutritious alternative that even meat-lovers will devour. Topped with your favorite fixings and nestled in a toasted bun, these burgers will be the star of your Independence Day feast. Get ready to impress your guests with a dish that’s as wholesome as it is delicious!
Quick and Easy Kidney Bean Burgers
Ingredients
Instructions
- Mash the beans: In a large bowl, mash the kidney beans using a potato masher.
- Cook the aromatics: Heat olive oil in a skillet over medium heat. Add the shallot and mushrooms and cook until softened, about 5 minutes. Add the garlic and cook for another minute, until fragrant.
- Combine the ingredients: Add the cooked brown rice, walnuts, mashed kidney beans, eggs, soy sauce, Worcestershire sauce, smoked paprika, cumin, chipotle chili powder, and black pepper to the bowl with the mashed beans. Mix well to combine.
- Form the patties: Divide the mixture into 4 equal portions and shape them into slightly flattened patties. Let patties rest in fridge for 30 minutes.
- Cook the patties: Heat a thin layer of oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until golden brown and heated through.
- Assemble and enjoy: Toast the hamburger buns if desired. Place the cooked patty on the bottom bun, and top with your favorite burger toppings.
Notes
Tips:
- For extra smokiness, toast the walnuts in a dry skillet over medium heat until fragrant, about 3 minutes.
- Get creative with your toppings! This burger pairs well with a variety of options, such as caramelized onions, roasted red peppers, avocado slices, vegan cheese, sriracha mayo, or chimichurri sauce.
Nutrition Facts
Calories
257.68Fat
10.43 gSat. Fat
1.49 gCarbs
31.83 gFiber
7.55 gNet carbs
24.27 gSugar
4.23 gProtein
10.88 gSodium
669.31 mgCholesterol
40.92 mg
